Workout 12.30.23

Fight gone bad style
1:00 of work
:20 transition/rest in b/t stations
3 rounds through Station 1: box jump overs
station 2: dumbbell snatches
station 3 toes to bar
station 4 bike calories
station 5: rest (everyone rests at the same time, even if you start on different stations)
boxes near the red wall
snatches behind that
bikes near the red poles


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