| Workout Fight gone bad style 1:00 of work :20 transition/rest in b/t stations 3 rounds through Station 1: box jump overs station 2: dumbbell snatches station 3 toes to bar station 4 bike calories station 5: rest (everyone rests at the same time, even if you start on different stations) |
| staging: boxes near the red wall snatches behind that bikes near the red poles |
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