| Workout 5 Rounds for time 10 deadlifts 225/155 10 bar facing burpees 550/500m row right into 3:00 to find a max set of ring dips not an AMRAP–score is max reps in 1 set! rx+ max set of RMU instead of dips |
| staging: rowers near the red wall barbells spread out throughout the room for bfb and deadlifts |
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