Workout 16:00 AMRAP 8 dumbbell s2o 50/35 8 toes to bar 22/16 cal row rx+ alternate rounds of 4 bmu and 8 t2b |
Staging rowers near the red wall s2o near your pullup bar |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.