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Strength 15:00 to get 6 sets of 1 clean+2 dip and drives+1 jerk 2 weighted pullups Workout 12 – 9 – 6hang cleans at 60% ...

Workout 4 rounds1:00 at each station1:00 rest in between rounds (no rest between stations)Min 1: shuttle runsMin 2: side plank (:30/side)Min 3: strict pause v-upsMin ...

Strength Every 2:30 for 9 rounds3 back squats3 hip thrusts for first 4 rounds building last 5 rounds at 75% of what you hit for ...

Strength 10 rounds on the 2:00 start 2 snatch balance (from the rack) goal of about 60% of snatch or 5-10lbs heavier than last weekbuild ...

Warm upToe to bar warmup–5-10 reps on each movementshoulders only kip swingskip swingsstrict knee raiseskipping knee raisesstrict leg raiseskipping leg raiseskipping toe to bar then ...

Partner Thompson 10 Rounds For Time1 Rope Climb (15 ft) (from seated) each29 Back Squats (95/65 lb)–split however10 meter Barbell Farmer Carry (2×135/95 lb)–each hold ...

Isabel30 snatches for time 135/95

Happy Birthday Marcus and Megan!40 min time cap1-10 bmu must be unbroken20ft handstand walk to start each round400m run to end each round So20ft walk1 ...

Happy Birthday Kaleb!4 rounds10 thrusters (95/65,115/75,135/95,155/105)26 box jump overs 24/2092 double unders If you are not born in October, you have one extra rep (11,27,93)

Joker1-10 t2b10-1 deadlifts 225/155