Workout 10.31.22

Warm up

Toe to bar warmup–5-10 reps on each movement
shoulders only kip swings
kip swings
strict knee raises
kipping knee raises
strict leg raises
kipping leg raises
kipping toe to bar

then warmup shoulder to overhead to workout weight

then 2 rounds
5 toes to bar
5 s2o
:30 row

20:00 AMRAP
10 toes to bar
10 shoulder to overhead 135/95
400/350m row

RX+70% of 1rm jerk (225/155 cap)


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