| Warm up Toe to bar warmup–5-10 reps on each movement shoulders only kip swings kip swings strict knee raises kipping knee raises strict leg raises kipping leg raises kipping toe to bar then warmup shoulder to overhead to workout weight then 2 rounds 5 toes to bar 5 s2o :30 row |
| Workout 20:00 AMRAP 10 toes to bar 10 shoulder to overhead 135/95 400/350m row RX+70% of 1rm jerk (225/155 cap) |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
