Strength Every 2:30 for 9 rounds 3 back squats 3 hip thrusts for first 4 rounds building last 5 rounds at 75% of what you hit for back squat hip thrusts build to a moderate weight then stay there |
Workout Jackie 1k row 50 thrusters 45/35 30 pullups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength Every 2:30 for 9 rounds 3 back squats 3 hip thrusts for first 4 rounds building last 5 rounds at 75% of what you hit for back squat hip thrusts build to a moderate weight then stay there |
Workout Jackie 1k row 50 thrusters 45/35 30 pullups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.