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Workout 10.28.22

Isabel30 snatches for time 135/95
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Workout 10.27.22

Happy Birthday Marcus and Megan!40 min time cap1-10 bmu must be unbroken20ft handstand walk to start each round400m run to end each round So20ft walk1 ...
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Workout 10.26.22

Happy Birthday Kaleb!4 rounds10 thrusters (95/65,115/75,135/95,155/105)26 box jump overs 24/2092 double unders If you are not born in October, you have one extra rep (11,27,93)
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Workout 10.25.22

Joker1-10 t2b10-1 deadlifts 225/155
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Workout 10.24.22

Welcome to Hell Week! Happy Birthday Kyle! 27:00 AMRAP10 sandbag cleans 100/7024 pushups9 GHDs200 m row1:00 rest in between rounds
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Workout 10.22.22

Lift In 10:00 build to a 5rm bench press at 1311Then every 3:00 for 3 rounds5 bench press at 81% @131110 stiff leg RDLS @ ...
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Workout 10.21.22

Lift 16:00 EMOM Min 1: 1 hang clean-3 sec pause at knee+1 clean and jerk–start at about 60% and build to about 75-80% ideally Min ...
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Workout 10.20.22

Workout 2:00 work, :30 of rest x 10 rounds1 jumping RMU or strict rmu10m lateral shuffle/side5 strict hanging leg raisesmax du in remaining time score ...
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Workout 10.19.22

Strength 10:00 build to a 5rm back squat at 1311Then every 3:00 for 3 sets5 at 81% of what you hit, 1311Superset with3x 10 b ...
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Workout 10.18.22

Strength 10 rounds on the 2:00 start 3 snatch balance (from the rack) goal of about 60% of snatch or 5-10lbs heavier than last weekbuild ...
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