Strength 15:00 to get 6 sets of 1 clean+2 dip and drives+1 jerk 2 weighted pullups |
Workout 12 – 9 – 6 hang cleans at 60% of what you hit today burpee pullups 75 DU after each round rx is any style rx+ is squat |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength 15:00 to get 6 sets of 1 clean+2 dip and drives+1 jerk 2 weighted pullups |
Workout 12 – 9 – 6 hang cleans at 60% of what you hit today burpee pullups 75 DU after each round rx is any style rx+ is squat |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.