| Strength 15:00 to get 6 sets of 1 clean+2 dip and drives+1 jerk 2 weighted pullups |
| Workout 12 – 9 – 6 hang cleans at 60% of what you hit today burpee pullups 75 DU after each round rx is any style rx+ is squat |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
