Workout 11.1.22


10 rounds on the 2:00 start

2 snatch balance (from the rack)

goal of about 60% of snatch or 5-10lbs heavier than last week
build a bit, but stay crisp today

after each set hit 5 single arm rows/side


12:00 EMOM
Min 1: 12/9 cal bike
Min 2: :30 of dumbbell snatches 50/35

score is total dumbbell snatches

rx+ is 70/50


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