| Strength 10 rounds on the 2:00 start 2 snatch balance (from the rack) goal of about 60% of snatch or 5-10lbs heavier than last week build a bit, but stay crisp today after each set hit 5 single arm rows/side |
| Workout 12:00 EMOM Min 1: 12/9 cal bike Min 2: :30 of dumbbell snatches 50/35 score is total dumbbell snatches rx+ is 70/50 |
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