Workout 10.27.22

Happy Birthday Marcus and Megan!
40 min time cap
1-10 bmu must be unbroken
20ft handstand walk to start each round
400m run to end each round

So
20ft walk
1 bmu
400m run

20ft walk
2 bmu
400m run

20ft walk
3 bmu
400m run ect…

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.