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Warmup start this at 15:00 past3 rounds of: 5-10 strict pullups/negatives1:00 achilles/calf smash10 squat pressouts Then, 3×1 max vertical leap Strength Only Day 3 rounds of5/4/3 ...

Warmup-start this at 15:00 past Spend 10:00 going through the burgener clean warmup and warming up your power cleans and burpee box jumps CrossFit Workout-start ...

Warmup4 rounds of: 2 hang squat cleans up to workout weight3-5 pull upy reps CrossFit Workout32:00 EMOMA Hang Squat cleansB Pullupy move of choice–a sustainable but ...

Warmup:30 handstand shoulder taps10 hawaiian squats:30 hollow holdx 3 rounds Then warm your strict press up to about 70% StrengthStrict pressEvery :90 for 10 rounds, 1 ...

Warmup3 rounds5 snatch grip sotts press with pvc or empty bar:20 bottom of pushup hold:30 side plank/side LiftEvery :90 for 10 rounds1 High hang squat ...

Warm up and hit this one, not much time for anything else.  CrossFit Workout: For time:100 situps200 double unders3000m run This one should be a ...

Warmup8:00 clock:100m suitcase carry/arm10 hurdle steps each directionthen spend the rest of the time accumulating reps of: 10 hollow rocks10 arch ups Workout20:00 AMRAP60m crush carry40 ...

Equipment needed for outdoor classes this weekTuesday equipment needed:No equipment is always an option, just as an FYI.KB/DB track: 1 kb/db for crush carries/ lateral ...

Warmup3 rounds5 sotts presses with a pvc/empty bar/light kb1 empty bar/light kb or db round of DT10 bird dogs StrengthEvery :90 for 12 rounds1 Paused ...

Warmup4 rounds of: 100m jog5 reps of pullupy thing5 3 second up, 3 second down OHS with an empty bar10 pike leg lifts Workout5 rounds of: 5:00 ...