4 rounds of:
5 reps of pullupy thing
5 3 second up, 3 second down OHS with an empty bar
10 pike leg lifts
5 rounds of:
max overhead squats in remaining time
no equipment–20 towel rows, pvc ohs with a 3 second tempo down
kb/db–20 bentover rows, single arm ohs
barbell– 20 bentover rows, ohs, rx would’ve been 75/55
rx+ option for all equipment types–reps only count if the 400 is less than 1:45
There is no rest in this workout. Every 5:00 you essentially have to repeat a buyin of a 400m run and pullupy things, and then your score is the squats you accumulate in the remaining time.
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