| Warmup 4 rounds of: 100m jog 5 reps of pullupy thing 5 3 second up, 3 second down OHS with an empty bar 10 pike leg lifts |
| Workout 5 rounds of: 5:00 AMRAP 400m run pullupy thing max overhead squats in remaining time no equipment–20 towel rows, pvc ohs with a 3 second tempo down kb/db–20 bentover rows, single arm ohs barbell– 20 bentover rows, ohs, rx would’ve been 75/55 rx+ option for all equipment types–reps only count if the 400 is less than 1:45 There is no rest in this workout. Every 5:00 you essentially have to repeat a buyin of a 400m run and pullupy things, and then your score is the squats you accumulate in the remaining time. |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
