Workout 6.2.20

8:00 clock:
100m suitcase carry/arm
10 hurdle steps each direction
then spend the rest of the time accumulating reps of: 
10 hollow rocks
10 arch ups
20:00 AMRAP
60m crush carry
40 lateral stepovers
20 bicep curls

The goal here should be to use the same weight for all 3 movements. 

No weight–use a backpack
kb/db–as written
barbell–use a plate

rx here would’ve been 35lb for guys and 25 pounds for ladies
Core Cashout
5:00 AMRAP
5 reverse crunches
10 hollow rocks
Extra Work
15 rounds of: 
:45 easy jog
:45 @5k pace


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