| Warm up and hit this one, not much time for anything else. |
| CrossFit Workout: For time: 100 situps 200 double unders 3000m run This one should be a LOOONG one. I want you to run for 7.5 out and 7.5 back If you don’t have double unders, do 200 speed steps where r+l=1. |
| Extra Work 1:00 on, 1:00 off for 15 rounds Pick a machine or do burpees. Don’t run more today |
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