Workout 6.8.20

Warmup-start this at 15:00 past

Spend 10:00 going through the burgener clean warmup and warming up your power cleans and burpee box jumps
CrossFit Workout-start this at 30:00 past
15:00 AMRAP
5 Power Cleans 95/65
10 burpee box jumps 24/20
20/15 cal bike
:30 plank
Cooldown- start this at 50:00 past
3:00 easy bike, then
1:00 of 90/90 breathing


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