4 rounds of:
2 hang squat cleans up to workout weight
3-5 pull upy reps
A Hang Squat cleans
B Pullupy move of choice–a sustainable but hard number.
C 200m run
D :30 plank
No equipment–5 jumping squats,
kB/db– 3 weighted jumping squats
barbell–3 hang squat cleans. Start at 50% and add weight every time you can
Run for 36:00 straight
Every 6:00, not including the start or finish, sprint for 5-10 seconds
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