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Workout 6.6.20

Warmup
4 rounds of: 
2 hang squat cleans up to workout weight
3-5 pull upy reps
CrossFit Workout
32:00 EMOM
A Hang Squat cleans
B Pullupy move of choice–a sustainable but hard number. 
C 200m run
D :30 plank

No equipment–5 jumping squats,
kB/db– 3 weighted jumping squats
barbell–3 hang squat cleans. Start at 50% and add weight every time you can
Extra Work
Run for 36:00 straight
Every 6:00, not including the start or finish, sprint for 5-10 seconds

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