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Here are three strategies to help you manage holiday weekends from a nutrition and recovery standpoint! 1: The bookend strategy This is what I would recommend ...

LiftS2O2×20 @ 50% Workout15-10-5Burpee pullupCalorie bike (gentlemen do 21-14-7)Dumbbell box stepovers 2×35/25 to 20/16 Rx+ 2×50/35

Workout 32:00 EMOMMin 1: 8 back squats 135/95Min 2: 2 rope climbsMin 3: 150 runMin 4: :30 plank Rx+ legless

LiftDL 2×20@50%Any grip/TAG allowed Workout For time: 800m run30 Power snatch @60%1100/1k row

Lift12:00 to find a quick heavy split jerk from the rack Workout5-1 wall walk10m front rack walking lunge 95/65 Rx+ 5m front rack, 5m overhead. 

LiftFront Squat 2×15 at 50% Workout5 rounds for time6 thrusters 95/658 toes to bar60 double unders Rx+ 115/75

LiftPush Press 5 × 70 3 × 80 1 at 85%1+ × 901 bonus between 92.5-95% Strict knees to elbows x max set 25m waiter’s carry/side Workout3 Rounds for time:500/450m row400m run

Workout Happy Birthday Brian!  For time with a 30:00 cap50 pushups 50 cal row38 thrusters 75/5550 pullups50 situps38 back squats 75/55 No one goes up. Just ...

LifeAthlete’s choice power or squatEvery 2:00 for 7 rounds1 snatch+1 snatch balance all sets between 85-90% Workout5 sets of: 6 double overhead lunges4 nordic hamstring curls10 ghds

WorkoutFront Squat 5 × 70 3 × 80 1 at 85%1+ × 901 bonus between 92.5-95% Suitcase dumbbell deadlifts 4×6/side Workout10-1Box Jump Over 24/20 1 rope climb after each round (including the end) Rx+ ...