Lift Push Press 5 × 70 3 × 80 1 at 85% 1+ × 90 1 bonus between 92.5-95% Strict knees to elbows x max set 25m waiter’s carry/side |
Workout 3 Rounds for time: 500/450m row 400m run |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Push Press 5 × 70 3 × 80 1 at 85% 1+ × 90 1 bonus between 92.5-95% Strict knees to elbows x max set 25m waiter’s carry/side |
Workout 3 Rounds for time: 500/450m row 400m run |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.