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LiftPush Press 3 × 65 3 × 75 3+ × 85 Strict knees to elbowsx max sustainable set 25m waiter’s carry/side Workout5 rounds for time200/150m row15 wallballs 20/1410 burpees over the rower no rx+, ...

LiftAthlete’s choice power or squatEvery 2:00 for 6 rounds1 snatch+2 snatch balance 80-85% Workout4 rounds for qualityStrict hspu skill level workLevel 1: hs hold+ db strict ...

WorkoutFor time: 20 Toes to barRun 1.5 miles20 toes to barRun 1.5 miles 20 toes to barRx+30 toes to bar Finisher3 sets for load10 bicep curls10 barbell ...

LiftSumo DL 5 × 60 5 × 70 5+ × 80  Double Dumbbell hang squat cleans 3×10 Workout21-15-9: Echo bike (cal.)Snatch, 75 | 105 lb.  Time cap: 10 min.

Workout 25:00 AMRAP1,2,3 etc rounds of cindy10 vups50 double undersrest 1:00 Rx+ghds

LiftPush Press 5 × 60 5 × 70 5+ × 80  Strict knees to elbows x max sustainable set 25m waiter’s carry/side Workout8-7-6-5-4-3-2-1Wall walkThruster 115/75 Rx+9-1 and 155/105

Workout Athlete’s choice power or squat:1 snatch+2 snatch balance 6 sets between 75-80% Strict hspu skill level workLevel 1: hs hold+ db strict press x 6 ...

LiftFront Squat 5 × 60 5 × 70 5+ × 80  Superset with  Suitcase deadlifts 3×10/side Workout4 rounds for time with a 17:00 cap 4 rope climbs500/400 row50 foot sandbag carry 100/70 (bearhug)  Rx+ ...

Workout 40 rounds for time, you go, I go with a partner 5 wallballs 20/14 to 103 snatches 50% of max1 wall walk Rx+ Must be ...

LiftDL 2×15 at 50% Double overhand, no touch and go.  Workout8 rounds of:  12 back rack forward lunges 95/658 burpee box jump overs 24/20rest 1:00 Rx+ ...