Workout
32:00 EMOM
Min 1: 8 back squats 135/95
Min 2: 2 rope climbs
Min 3: 150 run
Min 4: :30 plank
Rx+ legless
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
32:00 EMOM
Min 1: 8 back squats 135/95
Min 2: 2 rope climbs
Min 3: 150 run
Min 4: :30 plank
Rx+ legless
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.