Workout Front Squat 5 × 70 3 × 80 1 at 85% 1+ × 90 1 bonus between 92.5-95% Suitcase dumbbell deadlifts 4×6/side |
Workout 10-1 Box Jump Over 24/20 1 rope climb after each round (including the end) Rx+ first 5 rounds legless |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout Front Squat 5 × 70 3 × 80 1 at 85% 1+ × 90 1 bonus between 92.5-95% Suitcase dumbbell deadlifts 4×6/side |
Workout 10-1 Box Jump Over 24/20 1 rope climb after each round (including the end) Rx+ first 5 rounds legless |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.