| Workout Front Squat 5 × 70 3 × 80 1 at 85% 1+ × 90 1 bonus between 92.5-95% Suitcase dumbbell deadlifts 4×6/side |
| Workout 10-1 Box Jump Over 24/20 1 rope climb after each round (including the end) Rx+ first 5 rounds legless |
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