Life Athlete’s choice power or squat Every 2:00 for 7 rounds 1 snatch+1 snatch balance all sets between 85-90% |
Workout 5 sets of: 6 double overhead lunges 4 nordic hamstring curls 10 ghds |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Life Athlete’s choice power or squat Every 2:00 for 7 rounds 1 snatch+1 snatch balance all sets between 85-90% |
Workout 5 sets of: 6 double overhead lunges 4 nordic hamstring curls 10 ghds |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.