Workout 8.26.21

Life
Athlete’s choice power or squat
Every 2:00 for 7 rounds
1 snatch+1 snatch balance 
all sets between 85-90%
Workout
5 sets of: 
6 double overhead lunges
4 nordic hamstring curls
10 ghds

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.