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LiftBench Press5 @72.5%3 @82.5%1 @ 92.5%1 @ 97.5%1 @100%+ (build to heavy) Weighted pullups x 1 after each bench press set up to heavy Hammer ...

Workout 1k row80 situps60 air squats40 kb snatches 20/1220 pushups10 hang squat clean 155/10520 pushups40 kb snatches60 air squats80 situps1k row everyone does 1k today

LiftBack Squat3 @67.5%3 @ 77.5%3+ @87.5%” Front foot elevated cossack squats 3×6–try to add a bit of weight this week Workout3 RFT21 wallballs 20/14 to ...

Workout 22:00 AMRAP50 BBJO buyin (10:00 cap) Then:1 Snatch attempt–choose load150 run Score is total load lifted successfully

LiftBench Press3 @67.5%3 @ 77.5%3+ @87.5% Weighted pullups x 3 reps–try and get heavier than last week (OR negatives/weighted negatives)Bicep curls 3×15 Workout10:00 AMRAPPullups EMOM, ...

LiftDL3 @67.5%3 @ 77.5%3+ @87.5% Dumbbell front squats 3×15 WorkoutEvery 3:00 for 5 rounds20 russian swings red/green20 vups rx+ 15 ghds

Lift1 Jerk dip+ 2 split jerk  6 sets at 85-90% on the 2:30 start Then Skill WorkEvery 2:00 for 6 roundsChest to bar work Level ...

LiftBench Press5@62.5%5@72.5%5+@ 82.5% Weighted pullups OR negatives/weighted negatives 3×3DB hammer curls 3×15 Workout20 minute AMRAP2001 m row buyin Then AMRAP9 burpee pullups11 box jumps 24/20 ...

LiftDL5@62.5%5@72.5%5+@ 82.5% Dumbbell front squats 3×10 WorkoutHappy Birthday Teresa!  9:00 AMRAP10 deadlift 145/205.91/1.21 mile bike30 foot hs walk Non barbell sub: 2x red/green kb

Workout 5 rounds on the 5:00 startdouble dumbbell hang snatch10 wallballs 20/14 to 10 feetdouble dumbbell farmers forward lunges300/250m row You may choose your own ...