In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
Realistically, this is what I would write for class. Scale volume if you’re newer!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
