| Lift Chest supported row 4×5–no pause at the chest this weektry to add 10-20 lbs from 2 weeks ago |
| Accessory work 3 sets 5 back rack reverse lunges/leg 5 lean away pullups 3011 25m suitcase carry/side Try to improve positions on the pullups. Add load to the lunges and suitcase carry from last week |
| staging: chest supported rows near the front suitcase carries outside lunges can be from the rack or the ground |
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