CrossFit Workout 4.23.24

Chest supported row
4×5–no pause at the chest this weektry to add 10-20 lbs from 2 weeks ago
Accessory work
3 sets
5 back rack reverse lunges/leg
5 lean away pullups 3011
25m suitcase carry/side

Try to improve positions on the pullups. Add load to the lunges and suitcase carry from last week
staging: chest supported rows near the front
suitcase carries outside
lunges can be from the rack or the ground


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