In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
4 rounds for max reps of:
1 minute snatches 135/85
1 minute of rowing for calories
1 minute of dumbbell box step-ups 2×50/35, everyone to 20 inches
1 minute rest
were I writing this for class, I would make the snatches 95/65, and the box 20/16.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
