CrossFit Workout 4.19.24


4 rounds for max reps of:
1 minute snatches 135/85
1 minute of rowing for calories
1 minute of dumbbell box step-ups 2×50/35, everyone to 20 inches
1 minute rest

were I writing this for class, I would make the snatches 95/65, and the box 20/16.


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.