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LiftBack squat3×5 in the 73-83% range Workout15:00 AMRAP30 abmat situps25/20 cal bike10 back rack forward lunges 95/65 rx+ ghds if you qualified for quarterinals, swap ...

Accessory Work4 sets4 power clean+strict press at ~70% of strict pressrest :608 landmine meadow’s row/side @2111rest :60 20 unbroken elevated pushupsrest :60 WorkoutFor time:15-12-9Clean and jerk ...

Accessory Work3 sets10 powell raises in side plank/side5 high stepups/side (unweighted)30 hollow rocks Workout10:00 EMOMMin 1: 20 unbroken kb snatchesMin 2: 10 unbroken strict pullups–band ...

A reminder: 7am class only today (saturday). 7:30-9 open gym tomorrow (sunday) Strength:15:00 EMOMMin 1: 25m sandbag carryMin 2: 5 ring dips–add weight if this ...

Open Workout 22.3!

Skill Work10:00 of working on a skill Workout21:00 EMOMMin 1: 1 clean and jerk at 70%Min 2: 5 landmine rotational snatches/side (light)Min 3: :40 of ...

Lift3×5 back squat between 70-80%If you were here last week, add 5-10 lbs Ideally, straight sets, but if you’re unsure of your max, start lighter ...

Workout 16:00 AMRAP2 rounds of10 thrusters 95/65 (45/35)10 toes to bar (hanging knee raises)50 double unders (single unders) directly into2 rounds of 10 thrusters 135/95 (65/45)10 ...

Feel Good Stuff:3 sets10 banded external rotations/side25m banded x walk10 split squat rock backs/side WorkoutEvery 2:00 x 12 rounds (alternating)Odd rounds10 turkish situps/side (light weight)8 ...

Open Workout 22.2!