| Lift 3×5 back squat between 70-80% If you were here last week, add 5-10 lbs Ideally, straight sets, but if you’re unsure of your max, start lighter and add a bit more weight until you find something that feels like a 7/10 difficulty Note–if you know squatting leaves you sore, and you’re doing the open, stay lighter and move fast Every every set, do 10 single leg hip thrusts/side |
| Accessory Work 4 sets 8 bench press–2 sec pause at the bottom rest :60 12 russian kb swings rest :60 |
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