Workout 3.9.22

3×5 back squat between 70-80%
If you were here last week, add 5-10 lbs

Ideally, straight sets, but if you’re unsure of your max, start lighter and add a bit more weight until you find something that feels like a 7/10 difficulty

Note–if you know squatting leaves you sore, and you’re doing the open, stay lighter and move fast

Every every set, do 10 single leg hip thrusts/side
Accessory Work
4 sets
8 bench press–2 sec pause at the bottom
rest :60
12 russian kb swings
rest :60


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