In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
A reminder: 7am class only today (saturday). 7:30-9 open gym tomorrow (sunday)
Strength:
15:00 EMOM
Min 1: 25m sandbag carry
Min 2: 5 ring dips–add weight if this is easy
Min 3: :20 ghd hollow hold
Conditioning
4 rounds for time, resting 2;00 in between rounds
8 sandbag cleans 100/70
24/16 cal bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
