Accessory Work 4 sets 4 power clean+strict press at ~70% of strict press rest :60 8 landmine meadow’s row/side @2111 rest :60 20 unbroken elevated pushups rest :60 |
Workout For time: 15-12-9 Clean and jerk 135/95 400m after each round (including the end) |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.