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Lift3×5 back squat between 68-78%If you were here last week, add 5-10 lbs Ideally, straight sets, but if you’re unsure of your max, start lighter ...

Workout On a 20:00 clock5 rounds for time40 double unders6 pullupy things8 ohs 95/65 In any remaining time, find a 3 rep max hang power ...

Workout 3×10:00 EMOM, rest 2:00 in between each emom EMOM 1MIN 1: :40 bar facing burpeesMin 2: :40 cardio machine of choice EMOM 2: Min 1: ...

Open Workout!

Skill WorkSpend 10 minutes working on a skill you need work on (or practicing something for tomorrow) Workout25:00 of3:00 cardio2 high box jumps2:00 cardio:20 side ...

Lift3×5 back squat between 65-75%Ideally, straight sets, but if you’re unsure of your max, start lighter and add a bit more weight until you find ...

WarmupGo over toes to bar, Go over power snatches, Then hit 3 rounds of: 2 power snatches3 toes to bar4 burpees first round at light weight, ...

Workout Every 5:00 for 8 rounds::30 suitcase hold/side (pretty heavy)2:00 cardio10 banded external rotations/sideaccumulate double unders in remaining time 

Accessory Work3 sets:30 max distance bearhug carry (choose weight you an stay unbroken with)5 kb armbars/side10 dumbbell bentover rows at 2111 (2 sec down, 1 ...