| Feel Good Stuff: 3 sets 10 banded external rotations/side 25m banded x walk 10 split squat rock backs/side |
| Workout Every 2:00 x 12 rounds (alternating) Odd rounds 10 turkish situps/side (light weight) 8 box stepovers (llght weight) 6 strict pullups–band as needed to keep unbroken Even rounds 50 m bearhug carry cardio for remaining time |
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