Workout 3.7.22

Feel Good Stuff:
3 sets
10 banded external rotations/side
25m banded x walk
10 split squat rock backs/side
Every 2:00 x 12 rounds (alternating)
Odd rounds
10 turkish situps/side (light weight)
8 box stepovers (llght weight)
6 strict pullups–band as needed to keep unbroken

Even rounds
50 m bearhug carry
cardio for remaining time


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