| Accessory Work 3 sets 10 powell raises in side plank/side 5 high stepups/side (unweighted) 30 hollow rocks |
| Workout 10:00 EMOM Min 1: 20 unbroken kb snatches Min 2: 10 unbroken strict pullups–band as nec to keep unbroken rest 2:00 10:00 EMOM MIn 1: 2 turkish getups (1/side) Min 2: :40 row |
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