Workout 3.14.22

Accessory Work
3 sets
10 powell raises in side plank/side
5 high stepups/side (unweighted)
30 hollow rocks
Workout
10:00 EMOM
Min 1: 20 unbroken kb snatches
Min 2: 10 unbroken strict pullups–band as nec to keep unbroken

rest 2:00

10:00 EMOM
MIn 1: 2 turkish getups (1/side)
Min 2: :40 row

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