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Workout 40:00 of:30 copenhagen plank/side2 turkish getups/side50m bearhug carry800m run

Lift10/5/3/1+ back squats Last set at around 90% of max After every set, 3 weighted strict pullups Workout6 Rounds for time3 wall walks25m sled push ...

Lift12 tempo bench press+ 15 sumo deadlifts 3 sets Happy Birthday Burpoe!For time Burpee box jump 19 reps 24/20Unbroken Double Unders 89 repsRow 700mPullups 17 ...

SkillRMU work3 sets ofLevel 1: 3 tempo ring rows+3 toe spotted ring dips+ 3 ring row transitionsLevel 2: 3 ring pullups+3 ring dips+ 3 hip ...

Lift6×2 Power clean–building after every set 5 ring pushups–5 sec pause in the bottom Workout3 Rounds for time6 power cleans at 80% of what you ...

LiftEvery :90 for 4 rounds each6 overhead squats at 30118 cursy lunges/side Workout12:00 AMRAP, 4:00 work x 3 rounds20 ohwl 1×50/35 (total)20 vupsmax cal row ...

Workout 3×10:00, rest 310 australian rows @ 20201:00 cardio of choice10m leopard crawl1:00 different cardio of choice Pick up where you left off

Lift4×3 back squats Last set 3+ After every set, 3 weighted strict pullups Workout5 RFT150 run5 sandbag squats 100/705 RMU /jumping RMU rx+150/100

Lift10 tempo bench press 20 sumo deadlifts 3 sets Workout15:00 AMRAP10 shoulder to overhead10 lateral burpee box jump overs 24/20rest 1:00 start at 45/35 and ...

SkillRMU work3 sets ofLevel 1: 3 tempo ring rows+3 toe spotted ring dips+ 3 ring row transitionsLevel 2: 3 ring pullups+3 ring dips+ 3 hip ...