| Lift 10 tempo bench press 20 sumo deadlifts 3 sets |
| Workout 15:00 AMRAP 10 shoulder to overhead 10 lateral burpee box jump overs 24/20 rest 1:00 start at 45/35 and add 20/10 lbs every round Rx+ start at 95/65 |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
