Lift 10 tempo bench press 20 sumo deadlifts 3 sets |
Workout 15:00 AMRAP 10 shoulder to overhead 10 lateral burpee box jump overs 24/20 rest 1:00 start at 45/35 and add 20/10 lbs every round Rx+ start at 95/65 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 10 tempo bench press 20 sumo deadlifts 3 sets |
Workout 15:00 AMRAP 10 shoulder to overhead 10 lateral burpee box jump overs 24/20 rest 1:00 start at 45/35 and add 20/10 lbs every round Rx+ start at 95/65 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.