| Lift 12 tempo bench press+ 15 sumo deadlifts 3 sets |
| Happy Birthday Burpoe! For time Burpee box jump 19 reps 24/20 Unbroken Double Unders 89 reps Row 700m Pullups 17 reps Overhead Squat 7 reps-at your heaviest weight from last Thursday OR the heaviest weight you can do for 7 reps unbroken with good form Echo bike 1.7 miles |
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