Workout 7.18.22

Lift
12 tempo bench press+

15 sumo deadlifts

3 sets
Happy Birthday Burpoe!
For time

Burpee box jump 19 reps 24/20
Unbroken Double Unders 89 reps
Row 700m
Pullups 17 reps
Overhead Squat 7 reps-at your heaviest weight from last Thursday OR the heaviest weight you can do for 7 reps unbroken with good form
Echo bike 1.7 miles

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