Workout 7.18.22

12 tempo bench press+

15 sumo deadlifts

3 sets
Happy Birthday Burpoe!
For time

Burpee box jump 19 reps 24/20
Unbroken Double Unders 89 reps
Row 700m
Pullups 17 reps
Overhead Squat 7 reps-at your heaviest weight from last Thursday OR the heaviest weight you can do for 7 reps unbroken with good form
Echo bike 1.7 miles


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.