Workout 7.14.22

Lift
Every :90 for 4 rounds each
6 overhead squats at 3011
8 cursy lunges/side
Workout
12:00 AMRAP, 4:00 work x 3 rounds
20 ohwl 1×50/35 (total)
20 vups
max cal row in remaining time

no rest today, just get on the rower and work

rx+ 10-15 ghds

score is total calories, goal is to get faster every round

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