| Lift Every :90 for 4 rounds each 6 overhead squats at 3011 8 cursy lunges/side |
| Workout 12:00 AMRAP, 4:00 work x 3 rounds 20 ohwl 1×50/35 (total) 20 vups max cal row in remaining time no rest today, just get on the rower and work rx+ 10-15 ghds score is total calories, goal is to get faster every round |
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