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Workout 8.1.22
8:00 of25m double kb front rack carry1 rope climb rest 2:00 8:00 of25m double kb front rack carry10 v ups or ghds rest 2:00 8:00 ...
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Workout 7.30.22
Lift8 sets on the 2:30 start of3 front squats–straight sets, all at an 8/10 difficulty level1 heavy strict chest to ring Take the squats from ...
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Workout 7.29.22
LiftEvery :90 for 5 rounds/movement (so 15 minutes total)3 Power snatches 8 single arm standing strict press/side @ 3012 Workout5 rounds with a 15:00 cap400m ...
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Workout 7.28.22
Fatigue skill work20:00 EMOMMin 1: 10 hard row strokesMin 2: HS walk skill work Level 1: 20 wall facing shoulder taps–can do on a box ...
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Workout 7.27.22
Lift3 sets of6 heavy sumo deadlifts12 bicep curls–6/6, other arm holds the top while first arm goes WorkoutHappy belated birthday Jeff! 60 pullups60 situps60 American ...
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Workout 7.26.22
Lift16:00 to get 4 rounds of 4 Push press+ :20 overhead hold on last rep+6 Ring dips @ 3 sec tempo down+6 dumbbell front rack ...
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Workout 7.25.22
Base Day 32:00 EMOMMIn 1: 50m farmer’s carryMin 2: :30 max double unders/single undersMin 3: 5 sandbag squatsMin 4: :30 row score is average weight ...
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Workout 7.23.22
SkillRMU work3 sets ofLevel 1: 3 tempo ring rows+3 toe spotted ring dips+ 3 ring row transitionsLevel 2: 3 ring pullups+3 ring dips+ 3 hip ...
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Workout 7.22.22
Lift10×1 Power clean–building after every set 5 deficit pushups–5 sec pause in the bottom 17:00 to make this happen Workout8:00 AMRAP250/200m row10 hang clean and ...
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Workout 7.21.22
LiftEvery :90 for 4 rounds each4 overhead squats at 30114 crossover stepup/side Workout1:00 on :30 off for 6 rounds 5 Power snatch 95/65 10 air ...
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POPULAR POSTS
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