Lift 10/5/3/1+ back squats Last set at around 90% of max After every set, 3 weighted strict pullups |
Workout 6 Rounds for time 3 wall walks 25m sled push 4×45/25 rx+ 30 feet of hs walking |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 10/5/3/1+ back squats Last set at around 90% of max After every set, 3 weighted strict pullups |
Workout 6 Rounds for time 3 wall walks 25m sled push 4×45/25 rx+ 30 feet of hs walking |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.