Lift 4×3 back squats Last set 3+ After every set, 3 weighted strict pullups |
Workout 5 RFT 150 run 5 sandbag squats 100/70 5 RMU /jumping RMU rx+150/100 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 4×3 back squats Last set 3+ After every set, 3 weighted strict pullups |
Workout 5 RFT 150 run 5 sandbag squats 100/70 5 RMU /jumping RMU rx+150/100 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.