| Workout 12 rounds, 1:00 rest in b/t 1 pullover 2 power snatches 135/95 3 shuttle runs 25 ft= down and back rx+ 75% of your 1rm power snatch score is slowest round |
| Staging: shuttle runs in the half of the room near the red wall, power snatches behind that stagger start as needed to keep people safe with barbells |
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