| Lift In 15:00, build to a heavy split jerk (9/10 effort level) then, 8:00 EMOM 1 rep at 70% for speed and power *from the rack* |
| Core work 3 sets or 10:00, whatever comes first 5 ab roll outs 3111 tempo 5 ghd back extensions 3013 tempo :30 side plank/side (banded if you can) 10 kb side bends/side–big stretch in the bottom |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
