CrossFit Workout 1.19.24

In 15:00, build to a heavy split jerk (9/10 effort level)

then, 8:00 EMOM 1 rep at 70% for speed and power

*from the rack*
Core work
3 sets or 10:00, whatever comes first 5 ab roll outs 3111 tempo
5 ghd back extensions 3013 tempo
:30 side plank/side (banded if you can)
10 kb side bends/side–big stretch in the bottom


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