CrossFit Workout 1.17.24

8×3 power cleans

first 4 around 60-70%, then build for the last 4 as you’re able

go on the 2:00 start
4 sets
6 pause hip thrusts 2022 tempo
12 lateral raises 3111 tempo
15 banded pullthroughs, 1 sec pause in extension
Staging: put 12 and 8 inch boxes out near the red wall with yoga mats on
put red, thin green, and thick green bands on the rigs


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