| Lift 8×3 power cleans first 4 around 60-70%, then build for the last 4 as you’re able go on the 2:00 start |
| Supplemental 4 sets 6 pause hip thrusts 2022 tempo 12 lateral raises 3111 tempo 15 banded pullthroughs, 1 sec pause in extension |
| Staging: put 12 and 8 inch boxes out near the red wall with yoga mats on put red, thin green, and thick green bands on the rigs |
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