| Lift 12-10-8-6-4-2 OHS, from the ground Build to a heavy set start a new set every 2:30 you can squat snatch, power snatch, or clean the bar, put it on your back, and jerk it up to get the bar in the proper position. |
| Accessory 3 sets 10 upright rows 2021 tempo 10 australian rows 2111 tempo 15 reverse squats 2110 tempo |
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