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Workout 7.22.20

Warmup
7:00 running clock
20 steady forward bodyweight lunges/leg
700m row
max hanging strict leg raises in remaining time
Workout
5 Rounds of:
3:00 AMRAP
3:00 row

10 dumbbell front rack forward lunges 2×35/25
5 strict pullups

Rx+ 50/35
So–you do an AMRAP of lunges and pullups, then you get on the rower and get as many cals in 3:00 as you can
Cooldown
1:00 quad smash/side

Then
:10 breath hold
:30 normal
:15 hold
:30 normal
:20 hold
:30 normal
:25 hold

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