Mile High Sprints – Saturday, January 26, 2013 – FOUR WEEKS OUT!!!
Denver Indoor Rowing Championships – Saturday, February 3, 2013 – FIVE WEEKS OUT!!!
Primary –
10) 6 x 2min, at fast race pace. 2 min on / 2 min off. Hold to that rest interval. Go flat out.
Secondary –
1 x 18min @ 22-24 spm @ ¾ pressure. Recover row, work on clean technique.
