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« 2011 Week #20 | Main | 2012 Fall Rowing Program - Week #2 »

2012 FRCF Fall Rowing Program - Workout #1

Here we go!!!!!

FRCF Winter Rowing Program – Week One

Workouts:

Primary – 3 X 8 minutes; 24-28 spm;  fan setting = u set;  rest interval – 5 minute or partner worktime.

Secondary – 10 X 300m; 26-30 spm; fan setting = u set; Rest 10 strokes between 300m pieces.

Comments

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Secondary- 13:19

Posted by: Hiram | 10/29/2012 at 08:53 PM

Primary- 4728m

Secondary- 15:08

Posted by: AJ | 10/29/2012 at 09:46 PM

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