Workout
21-15-9 reps for time of:
squat clean, 135 lbs (95 lbs)
push press, 135 lbs (95 lbs)
If you can do kipping HSPUs, please do them instead of the push press.
"If dogs could talk, it would take a lot of the fun out of owning one."
- Andy Rooney
| Results: | ||
| Diana | 13m:45s | Rx |
| Cannon | 16m:53s | Rx |
| Emily | 8m:11s | Rx |
| Greg | 14m:00s | Rx |
| Henzel | 19m:30s | Rx |
| Justina | 10m:57s | Rx |
| Kevin | 10m:40s | Rx |
| Kurt | 12m:00s | Rx |
| Louisa | 12m:00s | Rx |
| Morriah | 14m:22s | Rx |
| Owen | 16m:53s | Rx |
| Raul | 6m:54s | Rx |
| Rosa | 12m:00s | Rx |
| Tim | 16m:45s | Rx |
|
Brian
|
12m:00s | |
| Chelsea L | 21m:01s | |
| Cheryl | 12m:00s | |
| Danelle | 14m:07s | |
| Erica | 10m:47s | |
| Hanzlick | 13m:09s | |
| Jenn H | 12m:00s | |
| Joy | 9m:23s | |
| Kadir | 21m:35s | |
| Katelin | 17m:24s | |
| Kristin | 16m:18s | |
| Lisa | 19m:09s | |
| Marcus | 19m:00s | |
| Margie | 15m:48s | |
| Marilyn | 12m:00s | |
| Mark B | 15m:17s | |
|
Pete
|
12m:00s | |
| Rachel | 12m:00s | |
| Scott | 9m:26s | |
| Sid | 22m:03s | |
| Weightlifting | ||
| Amy | ||
| Brian | ||
| Cheryl | ||
| Diana | ||
| Erica | ||
| Hanzlick | ||
| Jacob | ||
| Josh | ||
| Justina | ||
| Kadir | ||
| Kevin | ||
| Kim G | ||
| Lindsay | ||
| Marc | ||
| Marilyn | ||
| Naomi | ||
| Rachel | ||
| Raul | ||
| Rosa | ||
| Ryan | ||
| Scott |
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