Front Range CrossFit

Workout 
3 rounds for time of:
400 meter run
8 squat snatches, 65 lbs (95 lbs)
16 hand stand pushups

If you can't do HSPUs, please do two handed kettlebell presses. 

"Don't miss all the beautiful colors of the rainbow looking for that pot of gold."
- Malcom Worthington

Workout 
The Angry Matty
5 rounds for time of:
11 burpees
13 pullups, C2B if you can

"One half of knowing what you want is knowing what you must give up before you get it."
- Sidney Howard

Matty G competing in the 2008 CrossFit Games
(He got 2nd overall on this workout.)

Rest day.

"Much good work is lost for the lack of a little more."
- Edward H. Harriman

Workout 
CrossFit Open Workout 14.5

"There are days when solitude is a heady wine that intoxicates you with freedom, others when it is a bitter tonic, and still others when it is a poison that makes you beat your head against the wall."
- Colette

Workout 
10-9-8-7-6-5-4-3-2-1 reps for time of:
pullups, chin over
box jumps, 24" box (20" box)
abmat situps

"Nowhere can man find a quieter or more untroubled retreat than in his own soul."
- Marcus Aurelius

Workout 
21-15-9 reps for time of:
power cleans, 135 lbs (95 lbs)
ring dips

"The only correct actions are those that demand no explanation and no apology."
- Red Auerbach

Workout 
As many rounds and reps in 10 minutes of:
5 toes-to-bar
5 pushups

5 minute break

As many rounds and reps in 10 minutes of:
5 pullups, C2B if you can
5 power snatch, 95 lbs (65 lbs)

"Perseverance is the hard work you do after you get tired of doing the hard work you already did."
- Newt Gingrich

Workout 
Partner Workout
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 for time of:
barbell complex, 115 lbs (75 lbs)

The complex is:
power clean
front squat
shoulder to overhead
back squat
shoulder to overhead

Partner #1 does the odd numbers
Partner #2 does the even numbers

There is one barbell between the two athletes.  Once the athlete picks up the bar for his/her set, the barbell cannot rest on the ground.  Pick a weight that you can do this without setting the bar down.

For instance.  On the set of 9, the athlete will do the 5 reps of the barbell complex in order and repeat that nine times.  

"In about the same degree as you are helpful, you will be happy."
- Karl Reiland

Workout 
As many reps in 20 minutes of:
10 push presses, 95 lbs (65 lbs)
10 kettlebell swings, 24 kg (16 kg)
10 box jumps, 24" box (20" box)

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly."
- Henri Bergson

Rest day.

"The true secret of giving advice is, after you have honestly given it, to be perfectly indifferent whether it is taken or not, and never persist in trying to set people right."
- Hannah Whitall Smith