Workout
7 rounds for time of:
7 power snatches, 95 lbs (65 lbs)
7 pullups, C2B if you can
150 meter run
No one goes up. Go Fast.
"Diplomacy is the art of letting someone else have your way."
- Daniele Vare
| Results: | ||
| Arick | 15m:15s | Rx |
| Cari | 16m:09s | Rx |
| Chad | 11m:19s | Rx |
| Charles | 18m:03s | Rx |
| Cori | 10m:39s | Rx |
| Dana | 14m:56s | Rx |
| Erica | 10m:48s | Rx |
| Henzel | 14m:18s | Rx |
| Joshua | 11m:03s | Rx |
| Justina | 12m:55s | Rx |
| Kumi | 13m:41s | Rx |
| Kurt | 16m:38s | Rx |
| MnM | 14m:42s | Rx |
| Owen | 14m:32s | Rx |
| Raul | 12m:03s | Rx |
| Rhonda | 12m:29s | Rx |
| Sarah | 17m:24s | Rx |
| Scott | 14m:08s | Rx |
| Stacy | 12m:51s | Rx |
| Dre | 16m:14s | |
| Evan | 15m:36s | |
| Katelin | 19m:17s | |
| Kim | 19m:52s | |
| Lisa | 23m:44s | |
| LWP | 15m:22s | |
| Marcus | 13m:42s | |
| Morriah | 9m:58s | |
| Rachel | 18m:33s | |
| Rebecca | 12m:22s | |
| Rosa | 12m:26s | |
| Sid | 17m:11s | |
| Stefan | 16m:17s | |
| Weightlifting | ||
| Erica | ||
| MnM | ||
| Kumi | ||
| Stefan | ||
| Ryan | ||
| MnM | ||
| Scott | ||
| Raul | ||
| Rosa | ||
| Kadir | ||
| Justina | ||
| Petty | ||
| Rhonda | ||
| Kumi | ||
| Cori | ||
| Kevin | ||
| Owen | ||
| LWP | ||
| Marc |
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